Certified Personal Trainer
Corrective Exercise Specialist
I have been a Personal Trainer for 14 years, and a Corrective Exercise Specialist for 9. My husband, David, and I have been married for 14 years and have two pretty cool kids, Colby and Kai.
I have been involved in sports my entire life. Playing softball, basketball, tennis, golf, etc. fueled my love for fitness. I love surfing and snowboarding when I get the chance! Starting out in an office job, I realized being seated for eight hours every day was not for me! So I got up and got moving! Since then I have run multiple boot camps, golf swing strength and stability programs, and weight loss programs. Recently, I have had the opportunity to work with multiple post-injury clients (i.e. knee replacements).
Whether your focus is sport specific (jump higher, run a 5k, etc.) or just to increase your overall fitness, I can help you reach your goals! I think that fitness is more than just that hour at the gym that you dread. It's riding bikes with your spouse, playing in the yard with your dog, jumping on the trampoline with your kids or just being able to carry your own groceries at the age of 75. My goal is to help people realize that fitness is a lifelong journey, not just the thirty-pound weight loss goal they set for themselves.